The Yoga Studio
Westgate Park City Resort has certified and experienced instructors to lead you through your choice of hot power yoga, yoga or Bikram yoga classes. Adjacent to Serenity Spa and across the hall from the fitness center is The Yoga Studio, which offers group and individual fitness workouts all year round. Our certified and experienced instructors will lead you through effective and safe Park City yoga classes or personal training sessions.
The Yoga Studio
Classes and schedules are subject to change throughout the year but include programs such as:
Gentle Flow Yoga: Enjoy a gentle practice with simple flowing sequences to warm up the body, followed by slower-paced movements focusing on alignment, strength, balance and flexibility. Supported insight meditation is available throughout the practice offering the opportunity to observe patterns in the physical body and mind.
Hot Power Yoga: Experience the flow with various corestrengthening asanas that will keep you centered. Set in our heated studio, your muscles will enjoy building upon continued agility and accelerated strength within a progressive flow.
Mobility Flow Yoga: This class is a powerful, energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to their movements. It incorporates strength, flexibility, balance, physical and mental stamina and cardio all in one session.
Sound Healing Yoga: This class incorporates poses that aide in Chakra balancing with Quartz Crystal singing bowls, balancing, restoring and cleansing the body’s energy field. This class is a great start or end to the day.
Vinyasa Flow Yoga: Vinyasa Flow includes continuous breathlinked movements, with a focus on maintaining awareness. Students are challenged to build strength, flexibility and stamina in a vigorous practice and then explore relaxation in savasana. Heated Vinyasa I/II will be a heated class.
Warm Flow Yoga: Experience a heated vinyasa flow class that is rejuvenating, relaxing, restorative and meditative. Temperature can be adjusted, but heat will be turned on prior to class. Suitable for all experience levels
Zen Flow Yoga: Perfect for all levels, this class combines flowing vinyasa poses with restorative yin practice. This class is great for calming the mind and strengthening the body.
For more information regarding the current class schedule, please call the Spa at 435-655-2266.